Coping Skills
Understanding Stress: Navigating the Biological Response
Stress is an inherent biological response to a perceived threat, triggering a cascade of chemicals and hormones such as adrenaline
January 23, 2024
Coming soon! In the meantime, you can check out The Mental Health Coach Therapist, a podcast Jen started to raise mental health awareness and make neuroscience and therapeutic concepts more accessible.
Stress is an inherent biological response to a perceived threat, triggering a cascade of chemicals and hormones such as adrenaline
Emotions get a bad rap in our society. However, emotions help us to understand ourselves and our world better. Our
Teaching individuals to observe their own minds and stay attuned to their inner workings is one of the most important
Self-talk: it’s that constant conversation we have with ourselves, often running in the background. Some days it’s uplifting, some days
For those that celebrate, Christmas is now over and many of us are thinking about the new year. And with
In the last two weeks, I have talked with so many friends and clients about the holidays and what it
Jennifer Alley, MA, LPC-S
Gillian Amaro, MA, LPC-S
info@theconnectedtherapist.org
